If you are looking for new weight-loss exercises stay with us until the end. Lose that extra fat and change your life to better.
With so many workouts that claim to be weight loss exercises, it’s hard to figure out which ones are really effective. To burn fat, you must combine a high level of cardio exercise with punctual exercises to target specific areas such as: abdominal exercises and thigh exercises. In this way you can improve the total muscle mass and achieve the complete fitness that tones and strengthens all your problem areas.
Low and High Intensity Slimming Exercises
Countless weight loss exercises are effective for burning fat. The secret is to use a variety of cardio to use different muscle groups. It is best to alternate the intensity of cardio exercises every two days. That is, to do intense exercises and other days to do lower intensity exercises. This also helps reduce the risk of injury. One day you can go for a walk, this is considered low intensity. And another day you can take a gym class or follow the instructions of a video with aerobic exercises.
Find some activities that you like to do to make your training enjoyable and something that can be supported. It is good to alternate activities such as riding a bike, using some exercise machine, and walking at a light pace. The ideal is to do 3 to 5 sessions per week for better results and increase your metabolism and performance. The goal is to perform 20 to 30 minutes of activity per session.
Fat Burning Exercises
In addition to aerobic exercises you must perform different weight loss exercises. Squats are great for removing fat from your legs and hips. To do this you must stand with your feet about the width of the shoulders and holding the head straight forward. Bend your knees and hips to a sitting position, or as low as you can get without discomfort. Bring your arms forward to maintain balance, inhale as you move down and exhale on the road. Let your arms fall to the sides on the way so that they are placed back in the initial position.
You will have to do 2 to 3 sets of about 12 to 20 reps. You can add weights if necessary to achieve muscle fatigue within this range. In addition, you can also use your body weight as resistance and stay in the squat until the count of four to eight seconds to increase the intensity.
Another of the weight loss exercises is to lie on the floor with the palms down and wider than the width of the shoulder. Slowly straighten your arms, keeping your back and legs straight. Exhale as you stretch your arms and inhale as you lower back to the ground.
The ideal is to do 2 or 3 sets of 15 to 20 push-ups or until you achieve muscle fatigue. For even greater intensity, place your feet on a bench and do the push-ups. To decrease the intensity, you can rest your knees on the floor.